At Sinapha Thai Massage, we bring the ancient healing art of Nuad Boran (Traditional Thai Massage) to Devonport. Often described as “lazy man’s yoga,” this unique therapy combines rhythmic acupressure, Indian Ayurvedic principles, and assisted yoga postures to restore balance to the body’s energy system.
Unlike typical Western massages, Traditional Thai Massage is performed fully clothed on a comfortable floor mat without the use of oils. Our skilled therapists use not just their hands, but their thumbs, elbows, knees, and feet to apply deep, rhythmic pressure along the body’s “Sen” energy lines.
This dynamic therapy is perfect for those feeling stiff, lethargic, or out of alignment. By passively stretching your body and mobilising your joints, we help release deep-seated tension, improve flexibility, and stimulate your body’s natural healing flow right here in our Auckland studio.
This signature fusion technique incorporates the rhythmic acupressure and gentle stretching of Traditional Thai massage with the gliding strokes of muscle-kneading oil therapy. The result is a seamless flow that releases muscular tension while simultaneously calming the nervous system.
Situated in the heart of Devonport, our studio offers this unique hybrid style for those who find Traditional Thai massage too intense but Swedish massage too light. It is an ideal introduction to Thai bodywork, providing flexibility benefits alongside the stress-busting properties of aromatherapy oils.
Our experienced estheticians use only premium, skin-friendly products, ensuring a soothing and effective treatment with visible results. Whether you’re seeking age-defying care, hydration, or a calming reset, our Signature Facials offer a deeply relaxing experience
If you are used to table massages, the Traditional Thai experience is refreshingly different. It is an interactive and energising session where you and the therapist work together. Here is what defines this ancient practice:
You will lie on a wide, firm mat on the floor. This allows the therapist to use their body weight effectively to apply the necessary pressure and perform assisted stretches safely.
There is no need to undress. We recommend wearing loose, comfortable clothing (like gym wear) that allows for a full range of movement as we stretch your limbs.
We follow specific pathways in the body (Sen lines). Clearing blockages in these lines is believed to boost vitality and relieve physical and emotional stress.
Your therapist will guide you into various yoga-like poses. You simply relax and breathe while we handle the stretching. It improves flexibility without you having to do the work.
Clients in Devonport choose Traditional Thai Massage when they need to feel invigorated rather than sleepy. It is excellent for correcting posture, relieving back pain, and boosting energy levels. Many leave the studio feeling taller, lighter, and more alert.
Traditional Thai Massage can be a workout for your muscles, even though you are passive. To ensure you get the maximum benefit from your session, follow these simple post-massage tips.
The deep compressions release toxins and metabolic waste. Drinking plenty of water helps flush these from your system and prevents sluggishness.
Enjoy your newfound range of motion! A gentle walk along the Devonport waterfront is a great way to keep the circulation flowing after your stretch.
Your muscles have been deeply stretched. Keep them warm to prevent them from seizing up, especially if you have had specific work done on a stiff back or shoulders.
Not at all. The beauty of Traditional Thai Massage is that the therapist does the work for you. We adjust the stretches to your current flexibility level, never forcing a movement beyond what is comfortable.
Please wear loose, comfortable clothing that you can move easily in, such as a t-shirt and track pants or leggings. Avoid jeans, skirts, or tight belts.
It should not be painful, but it can be intense. We call it "good pain"—a feeling of deep release. If a stretch or pressure point feels too sharp, tell your therapist immediately, and we will adjust.
We do not recommend Traditional Thai Massage during pregnancy due to the deep abdominal work and stretches. We suggest our gentler oil massages which can be modified for expectant mothers (please consult us first).
Relax, rejuvenate, and restore your mind and body with our luxurious Thai massage experiences tailored just for you.
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